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In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
Binding | Miękka |
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Pages | 344 |
Author (ID) | 99546 |
Publish Year | 2005 |
BISAC Category (1) | General |
BISAC Category (2) | Cognitive Psychology & Cognition |
BISAC Category (3) | Psychotherapy - General |
Author | Ellis |
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