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The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

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Indeks PROE002641974

In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

Binding Miękka
Pages 344
Author (ID) 99546
Publish Year 2005
BISAC Category (1) General
BISAC Category (2) Cognitive Psychology & Cognition
BISAC Category (3) Psychotherapy - General
Author Ellis

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