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Chair Yoga for Seniors Over 60: A Guide to Revitalize Mind Body with Gentle Exercise

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Indeks IDPY062649307

★ A CAREFULLY CURATED GUIDE FOR QUICK WELL-BEING! ★


✔ THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO:

  • Make a gift and surprise a loved one with a book on wellness;
  • Improve balance and mobility problems;
  • Regain wellness after an operation, injury, or illness;
  • Reduce stress and sadness and find happiness in everyday life!

★ Transform Your Health with Chair Yoga: See Results in Just 7 Days! ★


✔ THIS BOOK FEATURES:

  • Detailed illustrations and step-by-step instructions;
  • Accurate descriptions of how to breathe in/out during exercise;
  • Inspiring words of encouragement to keep you motivated;
  • Information on the benefits of each pose
  • Large and easily readable fonts

★ Unlock Your Best Life: Quick Tips for Total Well-Being at Any Age! ★


✔ THE MAIN BENEFITS OF CHAIR YOGA for SENIORS:

  • Gain more flexibility and self-confidence;
  • Reduce stress, sadness, and anxiety
  • Improve muscle strength
  • Improve pain management and relieve tension
  • Improve blood circulation
  • Improve balance and coordination
  • Promote better sleep
  • Promote independence and well-being
  • Improve digestion and help relieve digestive problems
  • Boost cognitive functions and improve memory

✔ THIS BOOK INCLUDES:

  • The Seven Chakras
  • The Main Types of Yoga
  • Breathing Exercise - Pranayama
  • Light poses: Getting Back on Your Feet
  • Advanced Poses: Deepening Your Practice
  • Sun Salutation: A Gentle Way to Start Your Day
  • Advanced Sun Salutation: Unleash Your Energy
  • Meditation Poses
  • Yoga Nidra: Deep Relaxation to Sleep
  • Our Specialized 10-minute Daily Routine
  • Facial Rejuvenation Yoga
  • Healing Through Yoga
  • An extra bonus to download with the QRCODE
  • And much more!

★ Don't let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★

Binding Miękka
Pages 80
Author (ID) 16041390
Publish Year 2023
BISAC Category (1) General
BISAC Category (2) Exercise - General
Author Lotus

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