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Improve stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Binding | Miękka |
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Pages | 146 |
Author (ID) | 14430508 |
Publish Year | 2021 |
BISAC Category (1) | Yoga |
BISAC Category (2) | Exercise - General |
BISAC Category (3) | Exercise - Aerobics |
Author | D'Arrigo |
Produkt wprowadzony do obrotu na terenie UE przed 13.12.2024
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