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A Little Bit of Mindfulness: An Introduction to Being Present
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In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
| Binding | Twarda |
|---|---|
| Pages | 128 |
| Author (ID) | 6313838 |
| Publish Year | 2018 |
| BISAC Category (1) | Mindfulness & Meditation |
| BISAC Category (2) | Healing - General |
| BISAC Category (3) | Personal Growth - General |
| Author | Mercree |
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