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Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
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A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize. Yoga for Stiff Birds rejects the clich�s of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree--and you'll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.
| Binding | Twarda |
|---|---|
| Pages | 80 |
| Author (ID) | 5816302 |
| Publish Year | 2023 |
| BISAC Category (1) | Yoga |
| BISAC Category (2) | Mindfulness & Meditation |
| BISAC Category (3) | Topic - Sports |
| Author | Deuchars |
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