Poprzedni
Następny
Breathe: Simple Breathing Techniques for a Calmer, Happier Life
- Szybka dostawa już od 9.83zł
- 14 dni na łatwy zwrot
- Bezpieczne zakupy
- Odroczone płatności. Kup teraz, zapłać za 30 dni, jeżeli nie zwrócisz
Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress--you can practice alone and it's free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
| Binding | Twarda |
|---|---|
| Pages | 144 |
| Author (ID) | 13062381 |
| Publish Year | 2024 |
| BISAC Category (1) | Yoga |
| BISAC Category (2) | Alternative Therapies |
| BISAC Category (3) | Mindfulness & Meditation |
| Author | Hall |
Zobacz również
Poprzedni
Następny